all methods are based on traditional, time-tested approaches:
/ Transactional Analysis
/ Gestalt Therapy
/ Trauma Theory
/ Attachment Theory
their efficacy is supported by scientific research
While the therapy is effective and relatively fast, it is conducted as gently as possible. You have already suffered enough from your issues, and the process of overcoming them should bring you increasing relief with each session.
Processes traumatic events and their aftermath at the level of neural connections in the brain using eye movements.
Identifies the root causes of chronic emotional conditions in earlier events and addresses negative emotions and beliefs from both the past and present.
Facilitates emotional intimacy and stability in couples by re-establishing contact, fostering closeness and addressing the fundamental emotional needs of each partner. Supports individuals in cultivating a secure, positive connection with self, facilitating understanding and effective management of their emotions.
Works with inner conflicts and life scenarios through the use of both memories and imagination, transforming the images that arise and extrapolating the changes into real life.
Susan Johnson's Emotionally Focused Therapy
Linde’s Emotive Imagery Therapy
Eye Movement Desensitisation and Reprocessing Therapy