AUDIO RECORDINGS
Relaxation sleep
Relaxation day
Here you can listen to guided relaxation recordings, specially designed to help you learn to relax and release stress and anxiety.
We all need to relax regularly to stay mentally and emotionally balanced. When we relax, our brain gets an opportunity to process the impressions of the day, balance emotions, and release stress. Unfortunately, the modern pace of life and the world’s instability make it challenging for us to just relax.
It only takes 15 min and you can practice them either during the day or before falling asleep - there are two slightly different versions for that.
FAQ
They will help you to manage stress when it appears. They help you calm down and feel more in control here and now, but they are not designed to address the root cause – why you reacted with elevated stress. If you need to address the root cause and reduce the intensity of your future reactions, I recommend you consider therapy.
Of course, you can! My clients with anxiety and even panic attacks have reported significant symptom relief even when in public spaces or on transport (planes, tube, etc.).
Depending on the time of the day just choose either daytime or nighttime recording.
Depending on the time of the day just choose either daytime or nighttime recording.
You can listen to them anywhere you feel comfortable and can close your eyes safely. The sound is recorded loud enough to cover the noise of the tube or plane engines should the need be.
NEVER EVER LISTEN TO THESE RECORDINGS WHILE DRIVING
NEVER EVER LISTEN TO THESE RECORDINGS WHILE DRIVING
It’s perfectly normal. Your brain is so overloaded that it’s trying to get a break at your earliest convenience. Once the recording has stopped you will pop back out, feeling rested and calm.
You may get an undesired effect. Those who accidentally listened to the daytime recording couldn’t go to sleep for a couple of hours, and those who listened to the nighttime one during the day couldn’t get enough coffee to stay awake.